传播网编辑 发表于 2017-11-30 10:03:40

西兰花杏鲍菇炒猪头肉

http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200511639720810438440.jpg@!p800
“地道的家乡小炒,肥而不腻、爽口翠嫩。”
食材明细

[*]西兰花2个
[*]杏鲍菇2个
[*]猪头肉300克
[*]花生油适量
[*]食盐1茶匙
[*]白糖小许


[*]咸鲜口味
[*]炒工艺
[*]廿分钟耗时
[*]简单难度

西兰花杏鲍菇炒猪头肉的做法步骤

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200530651683710438440.jpg@!p320
1
准备材料:西兰花、杏鲍菇、猪头肉(在外面买已煮熟,可以即食的猪头肉);

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200531184727210438440.jpg@!p320
2
将西兰花洗净、切成小块;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200531483879610438440.jpg@!p320
3
杏鲍菇洗净、切好;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200532442694510438440.jpg@!p320
4
切好的食材备用;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200532973065910438440.jpg@!p320
5
将西兰花、杏鲍菇倒热水中焯;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200533410422510438440.jpg@!p320
6
大火焯2分钟;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200533847734310438440.jpg@!p320
7
将其捞起;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200534421729010438440.jpg@!p320
8
将西兰花、杏鲍菇一起倒入放有花生油的热锅中猛火翻炒;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/2017113015120053480784710438440.jpg@!p320
9
加入1茶匙食盐、小许白糖,猛火炒1分钟;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200535276956010438440.jpg@!p320
10
将猪头肉倒入去一齐炒;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200535825721010438440.jpg@!p320
11
猛火炒再1分钟,收汁;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200536645910010438440.jpg@!p320
12
上碟;

[*]http://i8.meishichina.com/attachment/recipe/2017/11/30/20171130151200537733979510438440.jpg@!p320
13
完成,可以吃了。


使用的厨具:炒锅
所属分类: 老人   热菜   家常菜   午餐   晚餐

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